Corporate Burnout

15 Statements to Answer

 Not at All Rarely Sometimes Often Very Often
1 I feel run down and drained of physical or emotional energy.
2 I have negative thoughts about my job.
3 I am harder and less sympathetic with people than perhaps they deserve.
4 I am easily irritated by small problems, or by my co-workers and team.
5 I feel misunderstood or unappreciated by my co-workers.
6 I feel that I have no one to talk to.
7 I feel that I am achieving less than I should.
8 I feel under an unpleasant level of pressure to succeed.
9 I feel that I am not getting what I want out of my job.
10 I feel that I am in the wrong organization or the wrong profession.
11 I am frustrated with parts of my job.
12 I feel that organizational politics or bureaucracy frustrate my ability to do a good job.
13 I feel that there is more work to do than I practically have the ability to do.
14 I feel that I do not have time to do many of the things that are important to doing a good quality job.
15 I find that I do not have time to plan as much as I would like to.
Total = 0

Score Interpretation

Score Comment
15-18

Way to go! No signs of Burnout.

19-32

A few signs of Burnout. Note those statements that have high ranking.

33-49

Be aware! You are showing signs of Burnout. Work with those high-scoring areas.

50-59

Caution! You have entered into a risk of servere Burnout. Please act now to reverse its effects on you.

60-75

Immediate attention is needed! You are at risk for very servere Burnout.

Note:

This Burnout test was developed based on the Maslach Burnout Inventory test, which was created by Dr. Christine Maslach, Professor Emerita of Psychology at the University of California at Berkeley. The test on this page is using a more informal approach to giving you an assessment on whether you might be suffering from Burnout. It must not be used as a diagnostic technique since it has not been validated through controlled scientific tests. If you feel you are suffering from Burnout, please seek medical attention from a trained health care provider.